Baby Crackers & Rice Cakes - First Foods
Crackers, biscuits and cookies are a common crusade of choking for children younger than historic period 3. That said, you need not purchase meltable "baby crackers" either. When shopping for crackers or rice cakes for a baby, hither y'all want to expect for:
- No sugar added
- Low sodium
- Soft consistency (should easily crumble if you printing it between your fingers)
- "Thin" mode
Unfortunately, in that location are few crackers that cheque all those boxes. And even organic brand crackers marketed for toddlers typically have quite a scrap of sodium and added fruit sugar. Further, those pocket-sized, bite-sized bunny crackers aren't big enough to hold anything nutritious on them (like ricotta, edible bean spreads, or hummus).
To complicate matters, many crackers and teething crackers marketed for babies are made from rice, and all rice contains traces of arsenic, which is a known carcinogen. 1 This unfortunately includes organic rice and brown rice (in fact, brown rice tends to have higher levels of arsenic because, as a plant, rice stores arsenic in the outer grain kernel which is stripped in the processing of making white rice). 2 Does this mean all rice is bad? No. In fact, in areas where rice is a staple food, the cooking mode and h2o-to-rice ratio offset some of the arsenic content. What we know, even so, is that processed, condensed rice products like rice cereal and rice rusks often comprise higher levels of arsenic than the freshly cooked rice would.
So which are the best crackers for babies? It depends on your goals. If y'all want to minimize exposure to arsenic, opt for thin puffed cakes fabricated from ingredients other than rice, such as Suzie's spelt cakes or Suzie's corn and quinoa cakes. If your goal is to minimize sodium or serve gluten-free nutrient, cull thin-way rice cakes, such equally Lundberg's whole grain cakes. This data is not sponsored—we but want to give you examples as a starting betoken in your research.
To exist clear, regardless of any "superfood" marketing, nigh crackers, teething rusks, and rice cakes lack the nutrition we like to run across in foods for babies. The best way to utilize products like rice cakes is equally vehicles for something very nutritious. Like chicken liver spread. Or a kidney bean spread. And if y'all find yourself relying on the rice cakes, puffs, or rusks every mean solar day, information technology'southward time to reel them in and focus on unprocessed foods. There is just something crazy attractive about crackers and that preference seems to form quickly.
- Consumer Reports. (2012). Arsenic in your food. Retrieved May 21, 2020.
- Consumer Reports. (2012). Arsenic in your food. Retrieved May 21, 2020.
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